Roasted Cauliflower Hummus Bowls

• 份量: 4 servings
• 活動時間: 30 minutes
• 總時間: 1 hour

食材

1 head cauliflower, cut into florets

1 tablespoon olive oil

1/2 teaspoon kosher salt

1 teaspoon each paprika, cumin, and oregano

a pinch of black pepper

2 14-ounce cans chickpeas, rinsed and drained

1/4 cup olive oil

1/4 cup water

2 cloves garlic

1 1/2 teaspoons kosher salt

juice of two lemons (more or less to taste)

chopped fresh tomato

minced fresh parsley

soft boiled egg or pulled rotisserie chicken

warm pita (😍)

harissa

olive oil, kosher salt, black pepper

步驟

Cauliflower

Preheat the oven to 425 degrees. Place the cauliflower on a baking sheet with parchment paper. Drizzle with oil, and toss with the spices. Roast for 25-30 minutes.

Hummus

Optional: Peel the skin off all your chickpeas. This takes a while (about 20 minutes) but results in THE SMOOTHEST HUMMUS of your life. After the optional peeling, place chickpeas in blender or food processor with the olive oil, garlic, salt, and lemon juice. Blend until very, very smooth.

Plate it up

Arrange a thick swoop of hummus on a plate. Top with cauliflower. Add chopped tomatoes, fresh parsley, harissa, a soft boiled egg, whatever suits your fancy. Finish with olive oil, salt, and pepper. YUM. Happy day.

營養

• 卡路里: 319
• 總脂肪: 17.3 g
• 飽和脂肪: 2.5 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 1014.2 mg
• 總碳水化合物: 35.1 g
• 膳食纖維: 10.5 g
• 總糖: 8 g
• 蛋白質: 11 g