Taco Cups with Chicken and Cheese

• 份量: 12 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

2 cups cooked chicken breast (shredded)

1 tablespoon taco seasoning

½ cup salsa

24 wonton wrappers

1 ½ cups shredded cheddar cheese

Sour cream (for serving)

Green onions (sliced, for serving)

Tomatoes (chopped, for serving)

步驟

Preheat oven to 375°F. Generously coat a 12 cup muffin tin with nonstick cooking spray.

Combine cooked chicken, taco seasoning, and salsa in a bowl and stir to combine.

Line each cup of prepared muffin tin with a wonton wrapper. Add 1 tablespoon of the chicken taco mixture and sprinkle with 1 tablespoon of cheese. Press down and add another layer of wonton wrapper, taco mixture, and a final layer of cheese.

Bake in the preheated oven until the cups are heated through and the edges are golden and crispy, about for 10-12 minutes.

Serve with a dollop of sour cream and green onions, if desired

營養

• 卡路里: 144 kcal
• 總脂肪: 7 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 3 g
• 膽固醇: 33 mg
• 鈉: 284 mg
• 總碳水化合物: 10 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 11 g