Winters Family Meals
Creamy Guacamole
2 servings
份量5 minutes
活動時間5 minutes
總時間食材
3 avocados (peeled and pitted (2 mashed and one chopped for texture)
½ cup chopped red onion
½ cup chopped tomatoes
2 Tablespoons lime juice (about 2 limes)
4 Tablespoons minced cilantro
1 jalapeno (finely chopped (*remove seeds and membranes)
½ teaspoon garlic powder
½ teaspoon ground cumin
¾ teaspoon kosher salt
¼ teaspoon cayenne (optional)
步驟
Add all of the ingredients in a mixing bowl and combine. Add a dash of optional cayenne to kick up the heat if you’d like.
營養
每份大小
0.25 cups
卡路里
90 kcal
總脂肪
8 g
飽和脂肪
1.5 g
不飽和脂肪
6.5 g
反式脂肪
-
膽固醇
-
鈉
150 mg
總碳水化合物
5 g
膳食纖維
5 g
總糖
4 g
蛋白質
2 g
2 servings
份量5 minutes
活動時間5 minutes
總時間