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Kyle’s Kitchen

Seeded Crackers with Rosemary

24 servings

份量

10 minutes

活動時間

1 hour

總時間

食材

⅓ cup chia seeds (60g)

⅓ cup whole flax seeds (60g)

1 cup boiling water (250ml)

½ cup sunflower seeds (60g)

½ cup pumpkin seeds (60g)

4 tbsp sesame seeds

1 tsp sea salt

Black pepper

1 tsp dried rosemary

1 tbsp olive oil

步驟

Add the chia, flax and water to a large bowl. Mix well and leave for 10 mins to thicken.

Preheat the oven to 180C (160C fan) or 350F. Add all the other ingredients to the bowl and mix thoroughly.

Press down into a large, lined baking tray (24x34cm). Score with a knife into 24 small squares. Bake for 50 mins. Allow to cool and a cooling rack until hard. Once cool, break into crackers.

營養

每份大小

-

卡路里

55 kcal

總脂肪

4.2 g

飽和脂肪

0.5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

2.4 g

膳食纖維

2 g

總糖

-

蛋白質

1.9 g

24 servings

份量

10 minutes

活動時間

1 hour

總時間
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