Rosemary and Garlic Cauliflower Mash

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 head cauliflower (chopped)

1/4 cup chicken stock

1 Tbsp plain Greek yogurt

1 Tbsp olive oil

2 cloves garlic (chopped)

2 Tbsp grated Parmesan cheese

1 wedge Laughing cow cheese (I used garlic and herb)

Pinch of sea salt

1/4 tsp. pepper

1/2 tsp. fresh rosemary (chopped)

步驟

Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.

Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.

Stir in salt, pepper and rosemary and enjoy!

營養

• 每份大小: 1 /2cup
• 卡路里: 91 kcal
• 總脂肪: 5.1 g
• 飽和脂肪: 1.3 g
• 總碳水化合物: 8.2 g
• 膳食纖維: 2.9 g
• 總糖: 3.2 g
• 蛋白質: 5 g