Vegan Chili

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 1 hour

食材

1 tbsp. olive oil

2 bell peppers, diced

1 yellow onion, chopped

2 stalks celery, diced

3 cloves garlic, minced

2 tsp. chili powder

1 tsp. smoked paprika

1 tsp. cumin

1 tsp. dried oregano

kosher salt

Freshly ground black pepper

1 (12-oz) bottle Mexican beer such as Modelo

1 large sweet potato, cut into 1/2" cubes

1 (15-oz) can black beans, drained and rinsed

1 (15-oz) can pinto beans, drained and rinsed

1 (28-oz) can diced fire-roasted tomatoes

2 c. vegetable broth

1 avocado, sliced

Lime wedges

thinly sliced scallions

步驟

In a large pot, heat olive oil over medium heat. Add peppers, onions and celery and cook until softened, 3 to 4 minutes. Add garlic, chili powder, paprika, cumin, and oregano and sauté until fragrant, 1 to 2 minutes more. Season with salt and pepper.

Add beer and cook until it has reduced by half, about 6 to 8 minutes, stirring occasionally. Add sweet potato, black and pinto beans, tomatoes and vegetable broth. Stir and bring to a boil, then reduce to a simmer and cook until slightly reduced and sweet potatoes are cooked through, around 20 minutes.

Serve with the toppings of your choice.

營養

• 卡路里: 1940
• 總脂肪: 53 g
• 飽和脂肪: 8 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 7666 mg
• 總碳水化合物: 190 g
• 膳食纖維: 101 g
• 總糖: 49 g
• 蛋白質: 77 g