Ginger Chicken Edamame Bowl

食材

Okay, technically it’s 3 ingredients plus a dressing, but I’m counting it. Mom math 😉

This one’s been on repeat because I always have cooked chicken in my fridge, so lunch is ready in 5 minutes. It travels well too, so toss it in a container and you’ve got lunch on the go.

446 calories + 52g of protein 💪

GINGER CHICKEN EDAMAME BOWL (Makes 1)

1 chicken breast (6 oz), cooked

1/2 cup shelled edamame

2 cups shredded carrot

2 tbsp rice vinegar + 1 tbsp grated ginger + 1 tsp sesame seeds + salt

步驟

Chop the chicken and add it to a bowl. Cook the edamame if it isn’t already and add it in. Shred the carrot with a cheese grater, then dress everything right in the bowl: rice vinegar, ginger grated with a microplane, sesame seeds and salt. Toss and eat.

Meals like this are what my weekly meal plans are made of: high protein, easy, and macros already calculated, with the grocery list done for you.

You don’t need to piece together workouts, meals and macros on your own. You need one plan that does all three.

It’s all part of my 3-3-3 Method:

3 modalities — weights, Pilates + yoga

3 macro-balanced meals a day (like this one!)

3 pillars — movement, nutrition + mindset

Comment 333 and I’ll send you a free week🤍

P.S. I usually to live in Lululemon, but lately I’ve been branching out, and this set is my favourite find so far. Total Lulu dupe and it’s on sale on Amazon right now. Comment LINKS and I’ll send it to you