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Winters Family Meals

5-Minute Spicy Chickpea Salad

5 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

two 14-ounce cans chickpeas, drained and rinsed

1/2 cup mayo

2-4 tablespoons sriracha

lemon juice, salt, and pepper to taste

toast or crackers

avocado

greens

everything bagel seasoning

步驟

Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.

Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.

Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.

營養

每份大小

-

卡路里

263

總脂肪

16.7 g

飽和脂肪

2.5 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

7.7 mg

820.9 mg

總碳水化合物

21.7 g

膳食纖維

6.8 g

總糖

0.9 g

蛋白質

7.7 g

5 servings

份量

5 minutes

活動時間

5 minutes

總時間
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