Winters Family Meals
5-Minute Spicy Chickpea Salad
5 servings
份量5 minutes
活動時間5 minutes
總時間食材
two 14-ounce cans chickpeas, drained and rinsed
1/2 cup mayo
2-4 tablespoons sriracha
lemon juice, salt, and pepper to taste
toast or crackers
avocado
greens
everything bagel seasoning
步驟
Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.
Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.
Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
營養
每份大小
-
卡路里
263
總脂肪
16.7 g
飽和脂肪
2.5 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
7.7 mg
鈉
820.9 mg
總碳水化合物
21.7 g
膳食纖維
6.8 g
總糖
0.9 g
蛋白質
7.7 g
5 servings
份量5 minutes
活動時間5 minutes
總時間