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Winters Family Meals

Breakfast Baked Sweet Potatoes with Almond Butter, Banana &

2 servings

份量

5 minutes

活動時間

50 minutes

總時間

食材

2 medium DOLE sweet potatoes, washed

2 tablespoons natural almond butter

1 DOLE banana, sliced

2 teaspoons chia seeds

Cinnamon

Sea salt

步驟

Preheat oven to 375 degrees F. Line a medium baking sheet with parchment paper or foil.

Use a fork to poke several holes in the sweet potatoes, then place on prepared baking sheet and roast sweet potatoes for 45 minutes-1 hour or until fork tender. Remove from oven and allow to cool for 5-10 minutes.

Once ready to eat, split the warm sweet potatoes open with a knife and sprinkle with a tiny bit of sea salt. Next drizzle 1 tablespoon of almond butter, 1 teaspoon of chia along with banana slices and finally a sprinkle of cinnamon in each sweet potato. Serve immediately.

營養

每份大小

1 sweet potato

卡路里

273 kcal

總脂肪

9.4 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

44.7 g

膳食纖維

9.4 g

總糖

19.1 g

蛋白質

7.7 g

2 servings

份量

5 minutes

活動時間

50 minutes

總時間
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