Maple Balsamic Brussel Sprouts

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

3/4 cup pecans

4 slices turkey bacon

2lbs brussels sprouts, trimmed and sliced in half

3 tbsp avocado oil

1 tsp salt

1/2 tsp pepper

3 tbsp balsamic vinegar

1 tbsp maple syrup

1/4 cup dried cranberries

步驟

Preheat oven to 350F and line baking sheet with parchment paper.

Add chopped pecans and toast for 6 minutes.

Meanwhile, cook your turkey bacon on the stove about 5 minutes each side. Let cool – it will crisp up during cooling.

Raise oven heat to 425F and prepare brussels sprouts by adding them to a parchment lined baking sheet and tossing them with avocado oil. Flip them all over so they are face down. Remove from oven after 20 minutes.

While they are baking, whisk together balsamic vinegar and maple syrup.

Toss brussels sprouts with salt and pepper, then add vinegar mixture. Toss to coat.

Chop up turkey bacon, then add turkey bacon, pecans, and cranberries to brussels sprouts.

Stir to combine and serve immediately!

營養

• 每份大小: 1/2 cup
• 卡路里: 211
• 總脂肪: 14.4 g
• 飽和脂肪: 1.7 g
• 反式脂肪: 0 g
• 膽固醇: 6.9 mg
• 鈉: 406.5 mg
• 總碳水化合物: 18.6 g
• 膳食纖維: 5.6 g
• 總糖: 8.9 g
• 蛋白質: 6.1 g