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Umami

SALADS

Avocado Chicken Salad Recipe

6 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

2 large cooked chicken breasts (shredded or chopped)

2 large avocados

1 cup corn (from 1 cooked cob)

6 oz lean bacon (cooked and chopped)

1/4 cup Chives (or green onion, chopped)

2 Tbsp Dill (chopped, or to taste)

2 hard-boiled eggs (Optional, halved or quartered)

3 Tbsp lemon juice (freshly squeezed)

3 Tbsp extra virgin olive oil

1 tsp sea salt (or to taste)

1/8 tsp black pepper

步驟

Dice or shred the 2 large cooked chicken breasts and place them into a large mixing bowl.

Peel and pit 2 large avocados, slice into bite-sized pieces and add to the mixing bowl.

Add 1 cup of cooked corn (freshly cooked corn is best), toss in chopped green onion, chopped bacon, and fresh Dill.

Add the dressing ingredients to a small bowl and stir to combine. Drizzle the dressing over your salad and toss to combine. Serve with slices of hard boiled egg if desired.

營養

每份大小

-

卡路里

324 kcal

總脂肪

20 g

飽和脂肪

4 g

不飽和脂肪

15 g

反式脂肪

-

膽固醇

49 mg

1002 mg

總碳水化合物

12 g

膳食纖維

5 g

總糖

2 g

蛋白質

26 g

6 servings

份量

15 minutes

活動時間

15 minutes

總時間
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