Dom’s Cooking
Mothership overnight oats
8
份量10 minutes
總時間食材
2 ripe bananas (320g)
700ml semi-skimmed milk or your favourite unsweetened, fortified plant milk
2 teaspoons vanilla bean paste
300g porridge oats
2 eating apples
步驟
In a blender, blitz the peeled bananas with the milk and vanilla until smooth, then pour over the oats in a bowl. Coarsely grate in the apples, mix well, then cover and pop into the fridge overnight to do its thing.
The next day, stir well, correct the consistency with a little extra milk, if needed, then either tuck in as it is, adding a handful of your favourite seasonal fruit, unsalted nuts or seeds, or choose one of the following epic flavours (Peach Melba, Cherry Bakewell, Berry Cheesecake and Tiramisù – each makes one tasty portion when paired with 220g of Mothership overnight oats. Fill. Your. Boots.
營養
每份大小
-
卡路里
311
總脂肪
6.1 g
飽和脂肪
1.9 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
0.1 g
總碳水化合物
57.5 g
膳食纖維
5.4 g
總糖
21.0 g
蛋白質
10.2 g
8
份量10 minutes
總時間