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Dom’s Cooking

Mothership overnight oats

8

份量

10 minutes

總時間

食材

2 ripe bananas (320g)

700ml semi-skimmed milk or your favourite unsweetened, fortified plant milk

2 teaspoons vanilla bean paste

300g porridge oats

2 eating apples

步驟

In a blender, blitz the peeled bananas with the milk and vanilla until smooth, then pour over the oats in a bowl. Coarsely grate in the apples, mix well, then cover and pop into the fridge overnight to do its thing.

The next day, stir well, correct the consistency with a little extra milk, if needed, then either tuck in as it is, adding a handful of your favourite seasonal fruit, unsalted nuts or seeds, or choose one of the following epic flavours (Peach Melba, Cherry Bakewell, Berry Cheesecake and Tiramisù – each makes one tasty portion when paired with 220g of Mothership overnight oats. Fill. Your. Boots.

營養

每份大小

-

卡路里

311

總脂肪

6.1 g

飽和脂肪

1.9 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

0.1 g

總碳水化合物

57.5 g

膳食纖維

5.4 g

總糖

21.0 g

蛋白質

10.2 g

8

份量

10 minutes

總時間
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