Dinners
Broiled Spanish Mackerel
6 servings
份量10 minutes
活動時間15 minutes
總時間食材
6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon
步驟
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
營養
每份大小
-
卡路里
259 kcal
總脂肪
21 g
飽和脂肪
4 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
50 mg
鈉
56 mg
總碳水化合物
3 g
膳食纖維
1 g
總糖
-
蛋白質
16 g
6 servings
份量10 minutes
活動時間15 minutes
總時間