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Dinners

Broiled Spanish Mackerel

6 servings

份量

10 minutes

活動時間

15 minutes

總時間

食材

6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

步驟

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

營養

每份大小

-

卡路里

259 kcal

總脂肪

21 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

50 mg

56 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

-

蛋白質

16 g

6 servings

份量

10 minutes

活動時間

15 minutes

總時間
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