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Creeach Fam Recipes

Low FODMAP Spiced Lemon Chicken

4 servings

份量

5 minutes

活動時間

50 minutes

總時間

食材

3 tablespoons garlic-infused olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon ground cumin

½ teaspoon ground turmeric

1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)

步驟

In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.

Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.

Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.

Serve warm with a sprinkle of optional fresh cilantro or parsley.

營養

每份大小

-

卡路里

233

總脂肪

15.3 g

飽和脂肪

2.8 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

106.5 mg

399.2 mg

總碳水化合物

1.4 g

膳食纖維

0.2 g

總糖

0.4 g

蛋白質

22.4 g

4 servings

份量

5 minutes

活動時間

50 minutes

總時間
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