Good Recipes
White Bean Dip
6 servings
份量5 minutes
活動時間5 minutes
總時間食材
1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)
2 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon lemon zest
1 clove garlic (minced)
½ teaspoon salt
1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)
garnish with extra olive oil and thyme leaves
步驟
Blend
Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.
Serve
Transfer the white bean dip to a serving bowl and garnish.
營養
每份大小
-
卡路里
125 kcal
總脂肪
5 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
198 mg
總碳水化合物
16 g
膳食纖維
4 g
總糖
1 g
蛋白質
5 g
6 servings
份量5 minutes
活動時間5 minutes
總時間