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White Bean Dip

6 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)

2 tablespoons olive oil

1 tablespoon lemon juice

½ teaspoon lemon zest

1 clove garlic (minced)

½ teaspoon salt

1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)

garnish with extra olive oil and thyme leaves

步驟

Blend

Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.

Serve

Transfer the white bean dip to a serving bowl and garnish.

營養

每份大小

-

卡路里

125 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

198 mg

總碳水化合物

16 g

膳食纖維

4 g

總糖

1 g

蛋白質

5 g

6 servings

份量

5 minutes

活動時間

5 minutes

總時間
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