Healthy Popcorn Seasoning: 6 Ways

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

1/2 cup popcorn kernels

1 teaspoon olive oil

Cooking spray

1 tablespoon - 1/4 cup seasoning (depending on the seasoning)

Classic Nooch

1/4 cup nutritional yeast

2 teaspoons salt

Umami

2 teaspoons tamari

2 teaspoons nori flakes

Ranch

1 teaspoon dried dill

1 teaspoon dried parsley

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

Garlic & Herb

1 - 2 teaspoons garlic powder (depending on your preference – start with 1)

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon dried parsley

1/2 teaspoon dried sage

1 teaspoon sea salt

Spicy Chipotle

1 - 2 teaspoons chipotle chili powder

Zest of 1 lime

Cinnamon Sugar

3 tablespoons coconut sugar

1 teaspoon cinnamon

步驟

Toss the popcorn kernels with oil. Cook however you like to cook your popcorn (stove, microwave, airpopper, etc.)

If possible, grind or blend the spice mixture to a fine powder. This will help the seasoning stick better.

Once popped, transfer to a bowl and spritz with cooking spray. Sprinkle on the seasoning of choice, toss and enjoy!

營養

• 每份大小: 4 cups popped
• 卡路里: 86 kcal
• 總脂肪: 2 g
• 飽和脂肪: 0.3 g
• 不飽和脂肪: 2 g
• 鈉: 1 mg
• 總碳水化合物: 15 g
• 膳食纖維: 3 g
• 總糖: 0.2 g
• 蛋白質: 2 g