Broccoli Mac and Cheese

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

8 oz elbow macaroni

2 tablespoons salted butter

2 tablespoons all-purpose flour

2 cups 2% milk

1 teaspoon Dijon mustard

Salt and pepper

1 cup shredded cheddar cheese

1 cup shredded gruyere cheese

3 cups broccoli florets

步驟

In a large pot of boiling salted water, cook the pasta al dente according to package instructions. Steam the broccoli on top of the pasta pot for 1-2 minutes, if possible. Drain the pasta well and blanch the broccoli.

In another large saucepan over medium-high heat, melt the butter, then add the flour to make the roux. Whisk the flour and butter until they are combined and golden, about 2 minutes.

Gradually whisk in the milk. Add the Dijon mustard and season with salt and pepper to taste. Bring the mixture to a boil, then reduce to low and simmer, occasionally whisking until sauce is thickened, about 5-7 minutes.

Stir in the cheese, then fold in the pasta and broccoli. Serve immediately

營養

• 卡路里: 607 kcal
• 總脂肪: 29 g
• 飽和脂肪: 17 g
• 膽固醇: 90 mg
• 鈉: 439 mg
• 總碳水化合物: 56 g
• 膳食纖維: 4 g
• 總糖: 9 g
• 蛋白質: 31 g