Garlic Parmesan Chicken Tenders

• 份量: 3 servings
• 總時間: 35 minutes

食材

1 lb chicken tenders

1 cup buttermilk

½ tsp salt

½ tsp black pepper

½ tsp garlic powder

½ tsp paprika

½ cup flour

¼ cup potato starch

½ tsp salt

½ tsp black pepper

½ tsp garlic powder

2 tbsp butter

3 cloves garlic (minced)

¼ tsp salt

¼ tsp garlic powder

3 tbsp grated parmesan

1 tbsp chopped parsley (optional)

步驟

Marinate your chicken tenders with buttermilk, salt, pepper, garlic powder, and paprika for at least 15 minutes.

In a separate bowl, combine flour, potato starch, salt, pepper, and garlic powder. Remove the chicken from the marinade and dredge each piece in the dry mix, making sure to coat every crevice.

Heat oil to 375°F (190°C) and fry the chicken tenders until golden brown and crispy, about 12 minutes. Remove and let cool slightly.

While the chicken cools, melt butter in a pan. Add minced garlic and cook for 1 minute, then add salt and garlic powder and cook for another 30 seconds.

In a large bowl, toss the fried chicken tenders with the garlic butter, parmesan, and parsley until evenly coated.

Serve on a plate and optionally top with extra parmesan.

營養

• 卡路里: 427 kcal
• 總脂肪: 26 g
• 總碳水化合物: 17 g
• 蛋白質: 33 g