Hollisters
Hummus
4 servings
份量15 minutes
活動時間1 hour
總時間食材
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
步驟
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
筆記
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
營養
每份大小
-
卡路里
174 kcal
總脂肪
10 g
飽和脂肪
1 g
不飽和脂肪
8 g
反式脂肪
-
膽固醇
-
鈉
590 mg
總碳水化合物
17 g
膳食纖維
5 g
總糖
1 g
蛋白質
7 g
4 servings
份量15 minutes
活動時間1 hour
總時間