Dairy Free Breakfast Casserole

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 50 minutes

食材

1 tbs. olive oil

12 ounces breakfast sausage links (sliced)

1/2 cup onion (diced)

1 cup red bell pepper (diced)

8 eggs

1 cup oat milk (or other non-dairy milk)

1 tsp. mustard powder

1/4 tsp. onion powder

1 1/2 tsp. salt

2 tbs. diced scallions

16 oz frozen shredded hash browns

步驟

Preheat the oven to 375 degrees and grease a 9 x 13 inch pan.

Place the olive oil in a large nonstick skillet and heat over medium heat. Add the breakfast sausage and cook to brown, stirring frequently (4 to 5 minutes). Add the diced onion and bell pepper and stir. Continue cooking over medium heat until the onions and pepper are tender (3 to 4 minutes).

In a large bowl, whisk the eggs, oat milk, mustard powder, onion powder, salt, and scallions.

Place the shredded hash browns and cooked sausage and pepper in the prepared 9 by 13 inch pan. Pour the egg mixture on top.

Transfer to the oven and bake for 25 to 30 minutes, or until the egg mixture is set. Serve warm.

營養

• 卡路里: 284 kcal
• 總脂肪: 18 g
• 飽和脂肪: 5 g
• 反式脂肪: 1 g
• 膽固醇: 194 mg
• 鈉: 361 mg
• 總碳水化合物: 16 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 14 g