Spaghetti and Meatballs

• 份量: 8 servings
• 活動時間: 25 minutes
• 總時間: 1 hour 25 minutes

食材

3/4 lb. ground beef

3/4 lb. ground pork

2 whole eggs

3/4 c. fine breadcrumbs

3/4 c. freshly grated parmesan cheese, plus more for topping

3 cloves garlic, minced

1/4 c. flat-leaf parsley, minced

1/4 tsp. salt

Freshly ground black pepper

Splash of milk

1/2 c. olive oil

1 whole yellow onion, diced

3 cloves garlic, minced

1 can (28 ounces) crushed tomatoes

1 can (28 ounces) whole tomatoes

1/2 c. white or red wine (optional)

Crushed red pepper flakes (optional)

1/4 c. flat-leaf parsley, minced

1/4 tsp. salt

Freshly ground black pepper

1 tsp. sugar

8 whole fresh basil leaves, chopped (optional)

2 lb. spaghetti, cooked to al dente

步驟

To make the meatballs: combine the meat, eggs, breadcrumbs, parmesan, garlic, parsley, salt, pepper and a splash of milk in a mixing bowl. Mix together well, using your hands. Roll into 25 1½-inch balls and place on a cookie sheet. Place the cookie sheet into the freezer for 5 to 10 minutes to firm up.

To brown the meatballs, heat the olive oil in a heavy pot or large skillet over medium-high heat. Add the meatballs, about eight at a time, turning to brown on all sides (they’ll finish cooking in the sauce later). Remove and drain on a paper towel-lined plate after each batch. Set meatballs aside.

To make the sauce: in the same pot, add the onions and garlic and cook for a few minutes, or until translucent. Pour in crushed tomatoes, whole tomatoes with their juices and wine, if using. Add the red pepper flakes (as desired), parsley, salt, pepper and sugar. Stir to combine and cook over medium heat for 20 minutes.

Add the meatballs to the pot and stir gently into the sauce. Reduce the heat to a simmer and cook for 30 minutes, stirring very gently a couple of times.

Just before serving, stir in the basil, if using. Serve over cooked spaghetti and sprinkle with extra parmesan.

營養

• 卡路里: 950
• 總脂肪: 38 g
• 飽和脂肪: 11 g
• 反式脂肪: 1 g
• 膽固醇: 110 mg
• 鈉: 761 mg
• 總碳水化合物: 99 g
• 膳食纖維: 9 g
• 總糖: 12 g
• 蛋白質: 40 g