Chicken Kurma

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

8 whole cashewnuts (or 1¼ tbsp poppy seeds)

¼ cup thick coconut milk (or grated fresh/frozen coconut)

¾ teaspoon fennel seeds (optional)

2 tablespoons oil

1 bay leaf

1 star anise

½ teaspoon cumin seeds (or shahi jeera or jeera)

2 green cardamoms

4 cloves

1 inch cinnamon

1 cup onions (, finely chopped)

1 green chili (slit)

¼ teaspoon turmeric

½ teaspoon salt (more to adjust)

1 ½ teaspoon ginger garlic paste

1 lb chicken (½ kg bone-in or bone-less)

1 medium ripe tomato

½ teaspoon red chili powder

1 teaspoon garam masala (refer notes + 1/4 tsp)

1 sprig curry leaves (or 8 pudina/mint leaves)

1 tablespoon yogurt (, thick / curd (optional, refer notes)

1 sprig coriander

步驟

Preparation

If you want to skip making a kurma paste simply use about ⅓ cup canned coconut milk. Grind together coconut, cashews & fennel seeds with a few tablespoons water to a smooth paste. Keep this aside (optionally if using poppy seeds, powder them first. Add coconut and blend to a smooth paste with little water.)

Chop onions & tomatoes finely. Set aside.

How to Make Chicken Kurma

Heat oil in a pan. Add the whole spices. Once they begin to sizzle add the onions and green chilies. Sprinkle salt and saute them until golden.

Add ginger garlic paste and fry until it turns aromatic, for about a minute.

Add chicken, turmeric and little more salt. Fry the chicken on a medium high heat until it turns white or pale in color.

Add tomatoes & stir fry until the tomatoes are softened and broken down.

Time to add in chili powder and garam masala. Stir and fry for 3 to 4 minutes.

Add curry leaves or mint and coconut paste (or coconut milk) and yogurt. Stir and fry until the mixture begins to smell aromatic, for 2 to 3 mins.

Pour ½ cup hot water and mix well. Chicken oozes out water as it cooks, so add more hot water as you cook if required.

Cook covered till the chicken turns completely tender and soft. Taste test and adjust the salt. Towards the end add ¼ tsp garam masala. Switch off the stove.

Transfer chicken kurma to a serving bowl. Best to serve after 30 minutes. Garnish with coriander or mint leaves just before serving.

營養

• 卡路里: 391 kcal
• 總脂肪: 27 g
• 飽和脂肪: 7 g
• 膽固醇: 94 mg
• 鈉: 139 mg
• 總碳水化合物: 9 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 25 g