Vintage Tuna Rice Casserole (No Canned Soup!)

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 43 minutes

食材

1 1/2 cups long-grain white rice

3 cups chicken broth

2 cans (5 oz each tuna in water, drained)

1 cup frozen peas

1 cup cheddar cheese (shredded)

1/2 cup heavy cream

1/4 cup butter

1 onion (diced)

2 celery stalks (diced)

2 cloves garlic (minced)

1/2 cup panko breadcrumbs

2 tbsp olive oil

Salt and pepper to taste

步驟

Preheat oven to 375°F. Cook rice in chicken broth until tender, about 18 minutes. Drain excess liquid.

Sauté onion and celery in butter until soft, 5 minutes. Add garlic, cook 1 minute more.

Combine cooked rice, sautéed vegetables, tuna, peas, cheese, and cream in large bowl. Season with salt and pepper.

Transfer to greased 9x13-inch baking dish.

Toss breadcrumbs with olive oil, sprinkle over casserole.

Bake 20-25 minutes until bubbly and golden.

Serve hot.

營養

• 卡路里: 419 kcal
• 總脂肪: 20 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 8 g
• 膽固醇: 45 mg
• 鈉: 617 mg
• 總碳水化合物: 48 g
• 膳食纖維: 3 g
• 總糖: 4 g
• 蛋白質: 12 g