Julie
Raw Beet Salad (Shredded or Spiralized)
4 servings
份量10 minutes
活動時間10 minutes
總時間食材
1 medium beet (or 3-4 small beets), shredded or spiralized
3 medium carrots, shredded or spiralized
a handful of parsley
juice of 1/2 lemon
1 apple, diced
1/2 cup raw pumpkin seeds
3 Tbsp olive oil
2 Tbsp balsamic vinegar
salt to taste (optional)
步驟
Place the shredded beets, carrots, and parsley into a salad bowl.
Slice the apple into small cubes. Place the diced apple into a small bowl and pour the lemon juice over it. Mix to make sure all the pieces are covered in lemon juice. Then add it to the beets.
Add the pumpkin seeds, olive oil, and balsamic vinegar. Toss to combine. Season with salt if needed.
營養
每份大小
1/5 of recipe
卡路里
190.6
總脂肪
14.1 g
飽和脂肪
2.2 g
不飽和脂肪
11.9 g
反式脂肪
0 g
膽固醇
0 mg
鈉
48.1 mg
總碳水化合物
13.9 g
膳食纖維
3.4 g
總糖
8.1 g
蛋白質
4.5 g
4 servings
份量10 minutes
活動時間10 minutes
總時間