Umami
Umami

Julie

Raw Beet Salad (Shredded or Spiralized)

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

1 medium beet (or 3-4 small beets), shredded or spiralized

3 medium carrots, shredded or spiralized

a handful of parsley

juice of 1/2 lemon

1 apple, diced

1/2 cup raw pumpkin seeds

3 Tbsp olive oil

2 Tbsp balsamic vinegar

salt to taste (optional)

步驟

Place the shredded beets, carrots, and parsley into a salad bowl.

Slice the apple into small cubes. Place the diced apple into a small bowl and pour the lemon juice over it. Mix to make sure all the pieces are covered in lemon juice. Then add it to the beets.

Add the pumpkin seeds, olive oil, and balsamic vinegar. Toss to combine. Season with salt if needed.

營養

每份大小

1/5 of recipe

卡路里

190.6

總脂肪

14.1 g

飽和脂肪

2.2 g

不飽和脂肪

11.9 g

反式脂肪

0 g

膽固醇

0 mg

48.1 mg

總碳水化合物

13.9 g

膳食纖維

3.4 g

總糖

8.1 g

蛋白質

4.5 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。