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Creeach Fam Recipes

Easy Chickpea Tuna Salad (High Protein)

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

15 oz can of chickpeas (rinsed and drained)

5-6 oz canned tuna

1/2 cup sliced red onion

1 cup corn kernels (canned or frozen)

1 cup cherry tomatoes (halved)

2 Persian cucumbers (halved lengthwise and thinly sliced)

1/2 cup feta (crumbled)

1/2 cup parsley (chopped)

2 stalks green onions (thinly sliced)

1/4 cup extra virgin olive oil

3 tbsp lemon juice

2 garlic cloves (minced)

1 tsp sea salt

1/2 tsp cumin

1/2 tsp ground black pepper

1/4 tsp crushed red pepper flakes

步驟

Place all ingredients for the chickpea tuna salad in a large bowl. If using canned corn, rinse under cold running water and drain before adding. If using frozen corn, rinse under cold running water until defrosted, and drain before adding.

Add the dressing ingredients in a small bowl and whisk until combined.

Pour over the salad and toss to combine well.

Taste to adjust seasoning, if needed. Enjoy!

營養

每份大小

1 serving - makes 4

卡路里

352 kcal

總脂肪

21 g

飽和脂肪

5 g

不飽和脂肪

14 g

反式脂肪

-

膽固醇

29 mg

1266 mg

總碳水化合物

28 g

膳食纖維

7 g

總糖

5 g

蛋白質

21 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
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