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appetizers 🍽️

Summer Chickpea Salad

5 servings

份量

20 minutes

活動時間

20 minutes

總時間

食材

15 ounce can chickpeas (rinsed and drained)

1 1/2 cups chopped Persian or English cucumbers

1 cup cherry tomatoes (halved)

1 cup fresh or frozen (defrosted corn (if using fresh, grilled is best)

1 peach (diced)

1 jalapeño (seeded and minced)

1 tablespoon finely chopped chives

1/4 cup basil leaves (chopped)

1/2 cup cubed or crumbled feta cheese

1/4 cup fresh lemon juice

1 1/2 tablespoons olive oil

1 tablespoon dijon mustard

1 tablespoon honey

Kosher salt and fresh ground black pepper to taste

步驟

In a large serving bowl combine the chickpeas, cucumber, tomatoes, peach, corn, jalapeño, basil, chives and feta.

In a small bowl whisk together the lemon juice, dijon, honey, olive oil salt and pepper. Pour the vinaigrette over the salad and stir together until combined. Taste for seasoning and serve or cover and refrigerate until ready to serve.

營養

每份大小

1 g

卡路里

268 kcal

總脂肪

10 g

飽和脂肪

3 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

13 mg

435 mg

總碳水化合物

38 g

膳食纖維

8 g

總糖

13 g

蛋白質

10 g

5 servings

份量

20 minutes

活動時間

20 minutes

總時間
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