appetizers 🍽️
Summer Chickpea Salad
5 servings
份量20 minutes
活動時間20 minutes
總時間食材
15 ounce can chickpeas (rinsed and drained)
1 1/2 cups chopped Persian or English cucumbers
1 cup cherry tomatoes (halved)
1 cup fresh or frozen (defrosted corn (if using fresh, grilled is best)
1 peach (diced)
1 jalapeño (seeded and minced)
1 tablespoon finely chopped chives
1/4 cup basil leaves (chopped)
1/2 cup cubed or crumbled feta cheese
1/4 cup fresh lemon juice
1 1/2 tablespoons olive oil
1 tablespoon dijon mustard
1 tablespoon honey
Kosher salt and fresh ground black pepper to taste
步驟
In a large serving bowl combine the chickpeas, cucumber, tomatoes, peach, corn, jalapeño, basil, chives and feta.
In a small bowl whisk together the lemon juice, dijon, honey, olive oil salt and pepper. Pour the vinaigrette over the salad and stir together until combined. Taste for seasoning and serve or cover and refrigerate until ready to serve.
營養
每份大小
1 g
卡路里
268 kcal
總脂肪
10 g
飽和脂肪
3 g
不飽和脂肪
6 g
反式脂肪
-
膽固醇
13 mg
鈉
435 mg
總碳水化合物
38 g
膳食纖維
8 g
總糖
13 g
蛋白質
10 g
5 servings
份量20 minutes
活動時間20 minutes
總時間