Tempeh–broccoli Rice Bowl with Peanut Lime Sauce

• 份量: 1 serving
• 總時間: 11 minutes

食材

My vegan high-protein cookbooks are linked in my bio @vegangainskitchen

Vegan • High-Protein • Balanced Bowl

Protein: ~33 g per serving

Simple bowl, big payoff.

Crispy tempeh, steamed broccoli, and a peanut–lime sauce that ties everything together — balanced, filling, and perfect for everyday meals.

Ingredients (1 serving)

For the bowl

70 g dry brown rice

180 g tempeh, cubed

200 g broccoli florets

1 tsp neutral oil

Salt & black pepper

For the peanut–lime sauce

1 tbsp natural peanut butter

1 tbsp soy sauce

1 tsp lime juice

½ tsp grated ginger

½ tsp garlic powder

80–100 ml water (to thin)

Chili flakes, to taste

步驟

Cook brown rice in salted water according to package instructions, drain

Steam broccoli for 4–5 min until tender but still bright green

Heat oil in a pan and fry tempeh 5–6 min until golden and crispy, season lightly

Whisk peanut butter, soy sauce, lime juice, ginger, garlic powder, chili and water until smooth

Add sauce to the pan and warm gently 1–2 min

Serve tempeh and broccoli over rice, spoon sauce on top

Approx. Nutrition per Serving

Calories: ~520 kcal

Protein: ~33 g

Carbs: ~45 g

Fat: ~18 g

Clean, protein-rich, and endlessly repeatable — a bowl that actually keeps you satisfied 🌱