Black Eyed Peas Recipe (Greek-Style)

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 50 minutes

食材

Extra virgin olive oil,

1 large yellow onion, (chopped)

4 garlic cloves, (chopped)

1 green bell pepper, (chopped)

2 to 3 carrots, (peeled and chopped)

1 15- oz can diced tomato

2 cups water

1 dry bay leaf

1 1/2 tsp ground cumin

1 tsp dry oregano

1/2 tsp paprika

Kosher salt and black pepper

1/2 tsp red pepper flakes, (optional)

2 15- oz cans black eyed peas, (drained and rinsed)

1 lime or lemon, (juice of)

1 cup chopped fresh parsley

步驟

In a large pot or Dutch oven, heat extra virgin olive oil over medium heat till shimmering but not smoking. Add onions and garlic. Saute briefly until translucent and fragrant. Add bell peppers and carrots. Cook for 5 minutes, tossing regularly.

Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 minutes, then lower heat. Cover part-way and let simmer for 25 to 30 minutes (occasionally check to stir. If the black eyed pea stew looks too dry, add a tiny bit of water.)

Finally, stir in lemon juice and parsley.

To serve, transfer to bowls. Add a generous drizzle of extra virgin olive oil. Enjoy with a side of warm Greek pita or on top of orzo, rice, or your favorite grain.

營養

• 卡路里: 210.6 kcal
• 總脂肪: 1.2 g
• 飽和脂肪: 0.3 g
• 不飽和脂肪: 0.7 g
• 鈉: 239.9 mg
• 總碳水化合物: 40.1 g
• 膳食纖維: 12.2 g
• 總糖: 9 g
• 蛋白質: 12.8 g