Lunches + Dinners
*Food Processor Broccoli Crust Pizzette
6 servings
份量5 minutes
活動時間35 minutes
總時間食材
15 oz raw broccoli florets
1 whole egg
2 egg whites
1/3 cup grated parmesan
1/3 cup flour (of choice)
1 tbs olive oil
salt and pepper (to taste)
6 tbs marinara sauce
1 cup shredded mozzarella
toppings of choice: olives, pepperoni, etc.
garnish: chili pepper flakes + parlsey
步驟
Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.
Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.
營養
每份大小
-
卡路里
154 kcal
總脂肪
12 g
飽和脂肪
4 g
不飽和脂肪
5 g
反式脂肪
0.003 g
膽固醇
47 mg
鈉
312 mg
總碳水化合物
3 g
膳食纖維
1 g
總糖
1 g
蛋白質
9 g
6 servings
份量5 minutes
活動時間35 minutes
總時間