Umami
Umami

Lunches + Dinners

*Food Processor Broccoli Crust Pizzette

6 servings

份量

5 minutes

活動時間

35 minutes

總時間

食材

15 oz raw broccoli florets

1 whole egg

2 egg whites

1/3 cup grated parmesan

1/3 cup flour (of choice)

1 tbs olive oil

salt and pepper (to taste)

6 tbs marinara sauce

1 cup shredded mozzarella

toppings of choice: olives, pepperoni, etc.

garnish: chili pepper flakes + parlsey

步驟

Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.

Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.

營養

每份大小

-

卡路里

154 kcal

總脂肪

12 g

飽和脂肪

4 g

不飽和脂肪

5 g

反式脂肪

0.003 g

膽固醇

47 mg

312 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

1 g

蛋白質

9 g

6 servings

份量

5 minutes

活動時間

35 minutes

總時間
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