Healthy Chicken Salad

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

3 cups cooked chicken (chopped or shredded)

2 stalks celery (diced)

1 cup red grapes (halved)

1/2 cup thinly sliced almonds

3 green onions (sliced)

2 Tbsp parsley (finely chopped)

3/4 cup plain Greek yogurt

1 Tbsp Dijon mustard

3 Tbsp fresh lemon juice

1/2 tsp celery seed

1 tsp salt

1/2 tsp cracked black pepper

步驟

In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.

In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.

Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.

營養

• 每份大小: 1 /6th of recipe
• 卡路里: 227 kcal
• 總脂肪: 5.1 g
• 飽和脂肪: 1 g
• 鈉: 1.357 mg
• 總碳水化合物: 9.9 g
• 膳食纖維: 0.7 g
• 總糖: 7.2 g
• 蛋白質: 41.4 g