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Recipes

Edible Chickpea Cookie Dough (Vegan)

16 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

⅓ cup rolled oats

1 15-oz can chickpeas (drained and rinsed)

¼ cup almond butter

2 Tbsp brown sugar (can also use 2 Tbsp maple syrup or 2 pitted Medjool dates)

1 tsp vanilla extract

¼ tsp salt

¼ to ½ cup mini chocolate chips

步驟

Blend oats: Add ⅓ cup rolled oats to a blender or food processor. Blend until you reach a smooth flour, about 2 minutes.

Blend: Add 1 15-oz can chickpeas, ¼ cup almond butter, 2 Tbsp brown sugar, 1 tsp vanilla extract, and ¼ tsp salt. Blend until completely smooth, scraping down the sides as needed.

Mix: Stir in ¼ to ½ cup mini chocolate chips.

Serve as a soft dip with graham crackers, pretzels, or apple slices.

Optional Serving Idea

Cookie Dough Bites (optional): Use a small cookie scoop to portion the dough onto a parchment-lined baking sheet. Refrigerate until firm (about 1 hour) or freeze for 20 minutes for a firmer bite. Finish with a pinch of flaky sea salt.

營養

每份大小

-

卡路里

110 kcal

總脂肪

5 g

飽和脂肪

1.5 g

不飽和脂肪

3 g

反式脂肪

-

膽固醇

-

鈉

55 mg

總碳水化合物

13 g

膳食纖維

2 g

總糖

6 g

蛋白質

3 g

16 servings

份量

10 minutes

活動時間

10 minutes

總時間
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