Low carb cauliflower pizza with artichokes

• 份量: 1 serving
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

5 oz. cauliflower

1 1/2 cups mozzarella cheese

2 eggs

1/2 tsp salt

2 tbsp tomato sauce

1/2 cup cheddar cheese

2 oz. canned artichokes

1 tbsp dried oregano

1 garlic clove (optional)

步驟

Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.

Grate the cauliflower using a food processor or a grater. Place the cauliflower, mozzarella cheese, and eggs into a medium-sized bowl and stir together until combined.

Using a spatula, spread the mixture on the baking sheet, forming a circular, thin-crust, about 11" (28 cm) in diameter. Bake on the middle rack for about 20 minutes or until lightly browned. Set aside.

Raise the oven temperature to 420°F (210°C). Spread the tomato sauce over the crust, and then layer with the cheeses, artichokes, basil, oregano, and garlic on top.

Bake on the middle rack for 5-10 minutes, or until the crust and cheese turn golden brown. Slice and enjoy!

營養

• 每份大小: one pizza
• 卡路里: 935 kcal
• 總脂肪: 65 g
• 總碳水化合物: 14 g
• 膳食纖維: 7 g
• 蛋白質: 66 g