Chicken Fried Chicken

• 份量: 6 servings
• 活動時間: 25 minutes
• 總時間: 45 minutes

食材

30 saltine crackers

2 tablespoons all-purpose flour

2 tablespoons dry potato flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 egg

6 skinless, boneless chicken breast halves

2 cups vegetable oil for frying

步驟

Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.

Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.

營養

• 卡路里: 887 kcal
• 總脂肪: 80 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 0 g
• 膽固醇: 103 mg
• 鈉: 389 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1 g
• 總糖: 0 g
• 蛋白質: 29 g