Pretzel Chicken with Mustard Cheddar Sauce

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

4 boneless, skinless chicken breasts (pounded evenly if thick)

2 cups coarsely crushed pretzels (for coating)

1 cup all-purpose flour (for dredging)

2 large eggs (beaten)

1 tablespoon Dijon mustard (mixed with eggs)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

½ cup shredded cheddar cheese (for sauce)

½ cup milk (for sauce base)

1 cup mustard-cheddar sauce (for serving or drizzling)

步驟

Preheat oven to 400°F (200°C).

Set up breading stations using 3 bowls: Bowl 1: Combine flour, garlic powder, onion powder, salt, and pepper.

Bowl 2: Whisk eggs and Dijon mustard.

Bowl 3: Add crushed pretzels.

Dredge chicken: Coat each breast in the seasoned flour.

Dip into the egg-mustard mix.

Press into pretzels for full coverage.

Bake: Place coated chicken on a parchment-lined or greased baking sheet.

Bake for 25–30 minutes until golden brown and internal temperature hits 165°F.

Prepare sauce: Heat milk and cheddar cheese in a saucepan over medium heat.

Stir until cheese is melted and smooth.

Add mustard-cheddar sauce and blend thoroughly.

Serve: Drizzle sauce over hot, crispy chicken.

Optional: serve with roasted potatoes or a salad.

營養

• 每份大小: 1 chicken breast
• 卡路里: 350 kcal
• 總脂肪: 16 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 9 g
• 反式脂肪: 0 g
• 膽固醇: 105 mg
• 鈉: 680 mg
• 總碳水化合物: 40 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 30 g