Mickey D’s Oatmeal

• 份量: 1 serving
• 總時間: 15 minutes

食材

1/2 cup quick-cooking oatmeal

1 cup hot water

1/4 teaspoon salt

2 tablespoons half and half

1 teaspoon maple syrup

2 tablespoons brown sugar

1 teaspoon raisins

1 teaspoon white raisins

1/2 teaspoon Craisins

1 tablespoon chopped red delicious apple

1 tablespoon chopped granny smith apple

步驟

Place the oatmeal in a microwave-safe bowl.

Add the hot water, salt, and half and half, and microwave for about 1 minute. Stir well.

Stir the maple syrup into the oatmeal.

Sprinkle the brown sugar, raisins, white raisins, Craisins, and chopped apples on top.

營養

• 卡路里: 348 kcal
• 總脂肪: 6 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 3 g
• 膽固醇: 11 mg
• 鈉: 617 mg
• 總碳水化合物: 70 g
• 膳食纖維: 5 g
• 總糖: 36 g
• 蛋白質: 8 g