Easy Bruschetta Dip - Asian Style

• 份量: 1 serving
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

2 cloves of garlic

2 green chillies chopped

2 to 4 small onions finely chopped

3 to matoes finely chopped

1/4 tsp salt or to taste

1/2 tsp brown sugar

1 tbsp soy sauce

1/4 tsp black pepper powder

1/4 tsp white pepper powder

1 tbsp Worcestershire sauce

chopped parsley for garnish

步驟

In a large skillet or saucepan, add 2 tbsp oil and add chopped garlic, half of the chopped onions, and chopped green chilliies.

Saute at medium flame until the onions turn slightly golden brown.

Add the chopped tomatoes with sugar and salt. Cover the lid of the saucepan and leave at low flame for 5 mins or until the tomatoes become tender.

Add in soy sauce, black pepper powder, white pepper powder and Worcestershire sauce,

Cover and the lid and let it cook for another 5 minutes or until the tomatoes are completely dissolved.

After 5 mins, check if your tomatoes have reached the desired consistency. You can add a little bit of water if it has gone too dry.

Add the remaining chopped onions and cook the sauce for another minute and turn off the flame.

Take out the in the serving bowl, sprinkle with chopped parsley and drizzle olive oil on top.

Serve with french bread or chips

營養

• 每份大小: 1 cup
• 卡路里: 257 kcal
• 總脂肪: 2 g
• 不飽和脂肪: 1 g
• 鈉: 1674 mg
• 總碳水化合物: 58 g
• 膳食纖維: 11 g
• 總糖: 29 g
• 蛋白質: 10 g