Cheesy Cauliflower Mash - Keto, low carb

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 17 minutes

食材

1 large head of cauliflower

2 tablespoons heavy cream

1 tablespoon butter

1/4 teaspoon garlic powder

2 ounces Dubliner Irish Cheddar or other sharp cheddar cheese

salt and pepper to taste

步驟

Clean and trim the cauliflower, breaking it into medium sized pieces.

Place in a microwave safe bowl with the cream and butter.

Microwave, uncovered, on high for six minutes.

Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.

Check that your biggest florets are fork tender, if still hard, microwave another 5 minutes.

Remove from the microwave and spoon the cooked cauliflower and any liquid into a magic bullet or high speed blender.

Add the cheese and puree until smooth.

Season with salt and pepper to taste.

營養

• 每份大小: 1/2 cup
• 卡路里: 148
• 總脂肪: 11g
• 總碳水化合物: 4g
• 蛋白質: 6g