Recipes
Chickpea Egg Salad
4 servings
份量5 minutes
活動時間5 minutes
總時間食材
2 cans (15 oz) chickpeas (I use Goya rinsed and drained)
6 large hard boiled eggs (sliced crosswise)
kosher salt and black pepper (to taste)
2 tablespoons chopped red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar (I use Braggs)
1 tablespoon chopped fresh cilantro or parsley
步驟
Toss all the ingredients in a medium bowl.
Serve or store in refrigerator for the week.
營養
每份大小
1 cup
卡路里
375 kcal
總脂肪
16 g
飽和脂肪
3 g
不飽和脂肪
-
反式脂肪
-
膽固醇
279 mg
鈉
278 mg
總碳水化合物
36 g
膳食纖維
7.5 g
總糖
2.5 g
蛋白質
20 g
4 servings
份量5 minutes
活動時間5 minutes
總時間