Crock Pot Pork Chops

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 2 hours 15 minutes

食材

2 tbsp. extra-virgin olive oil

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 peaches, thinly sliced

1 medium red onion, thinly sliced

1/4 tsp. crushed red pepper flakes

3 sprigs fresh thyme

1/2 c. low-sodium chicken broth

2 tbsp. apple cider vinegar

1 tbsp. brown sugar

Cooked white rice, for serving

Freshly chopped parsley, for garnish

步驟

In a large skillet over medium-high heat, heat oil. Season both sides of pork chops with salt and pepper, then sear until golden, about 2 minutes per side.

Add to crock pot along with peaches, onions, more salt and pepper, and red pepper flakes. Add thyme, chicken broth, apple cider vinegar, and brown sugar and stir to coat. Cook on low until pork chops are tender and peaches and onions are soft, 2 hours.

Remove cooked thyme then serve over rice garnished with fresh parsley.

營養

• 卡路里: 453
• 總脂肪: 21 g
• 飽和脂肪: 4 g
• 反式脂肪: 0 g
• 膽固醇: 109 mg
• 鈉: 849 mg
• 總碳水化合物: 22 g
• 膳食纖維: 2 g
• 總糖: 10 g
• 蛋白質: 39 g