Creamy Tortellini Soup with Sausage

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

400 g/14 oz fresh cheese tortellini

450 g/1 pound mild Italian sausage, no casings

1 red bell pepper, thinly sliced

1 tbsp olive oil

1 tbsp unsalted butter

2 shallots, finely chopped

2 tbsp tomato paste

4 garlic cloves, minced

250 ml/1 cup puréed tomatoes

1 L/4 cups chicken broth

250 ml/1 cup heavy cream

30 g/1 oz grated Parmesan

fresh thyme, for serving

1 tsp each: dried oregano, dried sage, smoked paprika, black pepper

¼ tsp red pepper flakes, more for serving

¼ tsp ground nutmeg

salt, to taste

步驟

Get all the prep done before you start cooking: mince the garlic, finely chop the shallots and thinly slice the bell pepper. Remove the casings from your sausage.

Heat oil and butter in a large pot over medium. Add bell pepper, sauté for 5 minutes, stirring from time to time. Add shallots and garlic, cook for 2 minutes.

Add sausage and spices, break up the meat into small pieces with a wooden spoon, and cook until browned and no longer pink, 5 minutes. Pour in chicken broth and bring to a boil. Add tomato paste and puréed tomatoes, cook for 15 minutes.

Add tortellini, cook for 2 minutes. Then pour in cream and add Parmesan. Stir to combine, simmer for 1 minute. Taste and adjust salt.

Finish off with some extra red pepper flakes, black pepper and fresh thyme. Enjoy!

營養

• 每份大小: 1
• 卡路里: 479
• 總脂肪: 41 g
• 飽和脂肪: 21 g
• 不飽和脂肪: 19 g
• 反式脂肪: 1 g
• 膽固醇: 107 mg
• 鈉: 1503 mg
• 總碳水化合物: 16 g
• 膳食纖維: 3 g
• 總糖: 9 g
• 蛋白質: 14 g