Umami
Umami

Soups and Stews

Slow Cooker Beef and Vegetable Stew

6 servings

份量

10 minutes

活動時間

6 hours 10 minutes

總時間

食材

1 pound stew beef

2 cloves garlic (minced, or 2 teaspoons of garlic paste)

2 bay leaves

1 shallot (sliced thinly, or 2 green onions)

2 tablespoons tomato paste

2 cups beef broth

1 zucchini (cubed to bite size)

1 summer squash (cubed to bite size)

1 yellow bell pepper (cubed to bite size)

1 red bell pepper (cubed to bite size)

pinch salt and pepper (to taste)

Parmesan cheese and fresh basil (optional) (for garnish)

步驟

Whisk together beef broth, tomato paste, garlic, shallot, and salt and pepper to taste in the pot of your crock pot.

Add in the meat, and turn it to coat.

Cook

Add the bay leaves and cook on LOW for 6-8 hours, stirring occasionally.

Serve

Add diced vegetables in the last 30 minutes of cooking time. Remove the bay leaves before serving. Garnish, serve, and enjoy!

營養

每份大小

-

卡路里

142 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

2.3 g

反式脂肪

-

膽固醇

47 mg

鈉

387 mg

總碳水化合物

7 g

膳食纖維

2 g

總糖

3 g

蛋白質

19 g

6 servings

份量

10 minutes

活動時間

6 hours 10 minutes

總時間
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