Pea, courgette and parmesan cheese soup

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

1½ tbsp olive oil

500g courgettes, halved lengthways and sliced into 0.5cm half moons

1 garlic clove, finely chopped

½ tsp white pepper

1 litre fresh chicken stock

300g maris piper potatoes, cut into even chunks

200g frozen peas

50g fresh basil, roughly chopped

90g parmesan, finely grated, plus extra to scatter over

Crusty bread to serve

For the garnish

Crème fraîche

1 courgette, cut into strips/ribbons (we used a Y-shaped peeler), tossed in lemon juice to soften

Extra-virgin olive oil

步驟

Heat the 1½ tbsp oil in a large pan over a medium heat and fry the courgettes, garlic and white pepper for 5 minutes until softened. Pour in the stock, bring to a simmer, add the potatoes and cook, uncovered, for 15-20 minutes until soft.

Add the peas and the basil, then simmer gently for 5 minutes. Add the parmesan and stir until melted. Allow to cool a little, then carefully transfer to a blender and whizz until smooth (or use a stick blender). Season to taste, then serve with a swirl of crème fraîche, courgette strips/ribbons, a drizzle of oil, extra parmesan and crusty bread.

營養

• 卡路里: 127kcals
• 總脂肪: 4g (0.9g saturated)
• 總碳水化合物: 15.3g (2.8g sugars)
• 膳食纖維: 4g
• 蛋白質: 5.4g