Umami
Umami

Chicken Entree’s

Sautéed Chicken Hearts

4 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

1 pound chicken hearts

2 tablespoons olive oil (extra-virgin)

1 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

2 tablespoons parsley (chopped)

步驟

Place the chicken hearts, olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and cumin in a large bowl.

Use a large spoon to mix everything together, coating the hearts with the oil and seasonings.

Heat a large, heavy frypan over medium-high heat for about 3 minutes.

Add the seasoned hearts. Cook, stirring often, until browned and cooked through, 5-7 minutes. If the pan becomes too hot, lower the heat to medium.

Divide the hearts between four plates. Drizzle them with the pan juices, garnish with chopped parsley, and serve.

營養

每份大小

0.25 recipe

卡路里

240 kcal

總脂肪

18 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

668 mg

總碳水化合物

2 g

膳食纖維

1 g

總糖

1 g

蛋白質

18 g

4 servings

份量

10 minutes

活動時間

20 minutes

總時間
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