Chicken Entree’s
Sautéed Chicken Hearts
4 servings
份量10 minutes
活動時間20 minutes
總時間食材
1 pound chicken hearts
2 tablespoons olive oil (extra-virgin)
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
2 tablespoons parsley (chopped)
步驟
Place the chicken hearts, olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and cumin in a large bowl.
Use a large spoon to mix everything together, coating the hearts with the oil and seasonings.
Heat a large, heavy frypan over medium-high heat for about 3 minutes.
Add the seasoned hearts. Cook, stirring often, until browned and cooked through, 5-7 minutes. If the pan becomes too hot, lower the heat to medium.
Divide the hearts between four plates. Drizzle them with the pan juices, garnish with chopped parsley, and serve.
營養
每份大小
0.25 recipe
卡路里
240 kcal
總脂肪
18 g
飽和脂肪
4 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
668 mg
總碳水化合物
2 g
膳食纖維
1 g
總糖
1 g
蛋白質
18 g
4 servings
份量10 minutes
活動時間20 minutes
總時間