Chicken
Chicken Dijon
6 servings
份量10 minutes
活動時間30 minutes
總時間食材
6 boneless skinless chicken breasts (each about ½-inch thick)
salt and fresh ground black pepper (to taste)
4 tablespoons butter
¼ cup Worcestershire Sauce
¼ cup light sour cream
1-2 tablespoons Dijon mustard
8 ounces sliced mushrooms
1 tablespoon chopped fresh chives
步驟
Sear the chicken. Season chicken with salt and pepper. In a large skillet, melt butter over medium-high heat and add the chicken to the pan. Cook the chicken for 5 minutes per side, or until lightly browned.
Add mushrooms. Add the mushrooms and cook for 2 minutes or until they begin to soften.
Make the sauce. In the meantime, combine Worcestershire Sauce, sour cream, and Dijon mustard in a small bowl. Mix until combined and smooth.
Put it all together. Spoon the Dijon sauce over the chicken and continue to cook for 2 to 3 minutes or until cooked through. Remove from heat.
Serve. Transfer the chicken Dijon and mushrooms to a serving plate, garnish with chives, and serve.
營養
每份大小
-
卡路里
228 kcal
總脂肪
12 g
飽和脂肪
6 g
不飽和脂肪
4 g
反式脂肪
0.3 g
膽固醇
96 mg
鈉
377 mg
總碳水化合物
4 g
膳食纖維
0.5 g
總糖
2 g
蛋白質
26 g
6 servings
份量10 minutes
活動時間30 minutes
總時間